The top 3 foods for a healthy diet!⠀⠀
These reduce the amount of bad cholesterol in your blood and sustainably improve cholesterol levels. For example, use almonds, macadamia and Brazil nuts.
Bananas are rich in carbohydrates and the micronutrient potassium. Both ingredients are ideal to replenish your energy stores especially after hard training sessions.
3. Lean curd⠀
Lean curd contains a lot of protein with a very low fat content. With a biological value of 81, the protein contained in the curd is of higher quality than many meat proteins.