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Healthy diet

The top 3 foods for a healthy diet!⠀⠀

1. Nuts⠀ These reduce the amount of bad cholesterol in your blood and sustainably improve cholesterol levels. For example, use almonds, macadamia and Brazil nuts.

2. Bananas⠀ Bananas are rich in carbohydrates and the micronutrient potassium. Both ingredients are ideal to replenish your energy stores especially after hard training sessions.

3. Lean curd⠀ Lean curd contains a lot of protein with a very low fat content. With a biological value of 81, the protein contained in the curd is of higher quality than many meat proteins.