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People with a normal mass index may accumulate excess white fat in their body. Outside, they do not look plump, but the waist size exceeds the norm. Scientists call this the hidden obesity.

Slim - doesn't mean healthy.

Body mass index (BMI) is one of the main parameters of human health, showing how much weight corresponds to height. The higher the number, the higher the risk of overweight-related diseases. This indicator is used to determine the volume of adipose tissue in the body, the norm is considered for the BMI to be in the range of 18.5-25 points. If more, it is already overweight, less - there is a risk of anorexia.

The largest reserves of white adipose tissue in thin-looking people are concentrated in the abdominal area (the waist size is more than 89 centimeters), and in other parts of the body it is almost not observed.

According to scientists, the mortality rate among the owners of such a figure, despite normal BMI values, is 30 percent higher than in healthier people. And the chances of getting cancer, having a heart attack, and having a stroke increase by 20-25 percent.
According to scientists, hidden obesity — this is what experts have dubbed the phenomenon - is characteristic of one in five adults over 20 years of age with a normal BMI. About a third of slim people over the age of forty-five are in a prediabetic state, which can develop into type 2 diabetes and other health problems within a few years.

These latent plumpies (skinny fat) have 25 to 35 percent of their weight in adipose tissue and may develop a metabolic syndrome with sudden changes in blood pressure, high blood sugar levels, and abnormal amounts of cholesterol in the body.

According to scientists, it's all the fault of a sedentary lifestyle and sedentary work. Of the thousands of volunteers with a normal weight (BMI from 18.5 to 24.9) who were monitored by specialists, signs of hidden obesity were found in those who did not exercise at all. As a rule, their blood glucose level was 5.7 or higher, which is already considered prediabetic.

Therefore,, recommends that you exercise for at least 10-15 minutes a day. It can even be a normal walk. Live with pleasure and stay healthy.