The top 3 foods for a healthy diet!
⠀ ⠀ 2. Bananas⠀ Bananas are rich in carbohydrates and the micronutrient potassium. Both ingredients are ideal to replenish your energy stores especially after hard training sessions.⠀
⠀ 3. Lean curd⠀ Lean curd contains a lot of protein with a very low fat content. With a biological value of 81, the protein contained in the curd is of higher quality than many meat proteins.